Have you ever wondered why working hard is sometimes not enough when it comes to performance training? It makes sense that if you train hard you’ll get, faster, stronger and ultimately better. If just training hard was the key there would be many more accomplished athletes at the elite level. Elite level athletes are motivated, […]
General Adaptation Syndrome Read More »
I HATE SHOPPING FOR WORKOUT CLOTHES. Most of the time they don’t fit. The shirts usually do but the shorts and the pants rarely do. The main reason is most manufactures don’t cater to powerlifters, bodybuilders or just big dudes. Well, I found a pair of bottoms that I really love. They fit almost perfect.
Born Tough Momentum Cargo jogger Read More »
One of the things that makes CHALK different is the “OLD MAN STRONG” attitude we have. At CHALK we have a diverse group of “OLD MEN”. Old is really just a state of mind so our individual age is just a number to us. We all want to get better and stay better. We train