Terry Grisham

BY NICK PATTERSON OCTOBER 22, 2021 4:01 PMFacebookTwitterPinterestLinkedInEmailExpand Photo courtesy of Terry Grisham. Mountain Brook native and UAB medical student Owen Ross. One day early in July, Mountain Brook native and UAB medical student Owen Ross did something pretty remarkable: He went to a weightlifting competition and walked away with first place in his class. What’s […]

Ali Priest BY NICK PATTERSON SEPTEMBER 24, 2021 4:52 PMFacebookTwitterPinterestLinkedInEmailExpand Photos courtesy of Terry Grisham. Members of Team Chalk pose for a photo with Chalk Gym owner Terry Grisham, center front, during the United States Powerlifting Association Club One Classic in Oxford. When Ali Priest took her job at McLeod Software in Inverness, she also needed

Nothing stops these weightlifters from bringing home the gold in a summer competition BY NICK PATTERSON OCTOBER 22, 2021 1:06 PM 1 of 3Expand Photos courtesy of Terry Grisham. Members of Team Chalk pose for a photo with Chalk Gym owner Terry Grisham, center front, during the United States Powerlifting Association Club One Classic in Oxford.

BY NICK PATTERSON OCTOBER 25, 2021 1:08 AM Expand Photo courtesy of Terry Grisham. Doan Huynh, 17, performs a squat during the United States Powerlifting Association Club One Classic in Oxford in July. Huynh said she has been a member of Chalk Gym since it first opened. About a month after her 17th birthday, Doan Huynh

by Nick Patterson Tyler McGill BY NICK PATTERSON SEPTEMBER 22, 2021 4:17 PMFacebookTwitterPinterestLinkedInEmailExpand Photos courtesy of Terry Grisham. Tyler McGill, of Vestavia, participates in the deadlift competition with Chalk Gym at the United States Powerlifting Association Club One Classic held in Oxford in July. For his first ever weightlifting competition, Tyler McGill of Vestavia Hills, just

It’s not the choice of the exercise that gets the result, it’s the intensity at which you work that causes the adaptation. I get asked this question quite often. Why am I not getting results? I exercise 3 or 4 times a week and nothing really seems to change for me. I ride the bike,