Born tough track suit hoodie.

Born tough track suit hoodie.

I just received my Born tough track suit hoodie. It’s the top to the momentum joggers. Again, its another great piece to have in your training rotation. It’s really simple, that’s what I like best. Strong material, heavy zippers down the middle and pockets. This...

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Born Tough Momentum Cargo jogger

Born Tough Momentum Cargo jogger

I HATE SHOPPING FOR WORKOUT CLOTHES. Most of the time they don’t fit. The shirts usually do but the shorts and the pants rarely do. The main reason is most manufactures don’t cater to powerlifters, bodybuilders or just big dudes. Well, I found a pair of bottoms that I...

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Details Matter

Details Matter

I know I drive my athletes crazy and most likely make them mad when I pick at them for overlooking the tiny details. When they skip one tiny detail of the warmup, when they forget to chalk their hands and when they don't breath properly. Every time they skip a detail,...

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Chalk GYM

Chalk GYM

When you join most gyms you’ll automatically have a basic membership fee of $50-$75 per month. That’s just to get you in the door. So what would you spend on a coach/trainer who taught you how to use the equipment, how to perform the exercise and was there every time...

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General Adaptation Syndrome

General Adaptation Syndrome

Have you ever wondered why working hard is sometimes not enough when it comes to performance training? It makes sense that if you train hard you’ll get, faster, stronger and ultimately better. If just training hard was the key there would be many more accomplished...

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FUS Performance Powder

FUS Performance Powder

I have been training since I was twelve years old. I have competed at a fairly high level and have been a strength and conditioning coach since 1984. I can tell when something works and when it doesn’t. I believe many products today are marketed and sold based heavily...

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