Chalk GYM

Chalk GYM

When you join most gyms you’ll automatically have a basic membership fee of $50-$75 per month. That’s just to get you in the door. So what would you spend on a coach/trainer who taught you how to use the equipment, how to perform the exercise and was there every time...
General Adaptation Syndrome

General Adaptation Syndrome

Have you ever wondered why working hard is sometimes not enough when it comes to performance training? It makes sense that if you train hard you’ll get, faster, stronger and ultimately better. If just training hard was the key there would be many more accomplished...